A complete and balanced diet is very important for a would-be mother .During pregnancy, the goal is to be eating nutritious foods most of the time. A healthy diet plan is a must for would-be mothers that will suffice the requirements of the pregnant woman & at the same time provide vital nutrients for the development of foetus.

After you give birth, good nutrition becomes all the more important. It can make a difference in the quality of your breast milk and affect how quickly your body rebounds from childbirth.