With advancing age, there is a lot of change in a person’s metabolism and physiological conditions. Thus there is a lot of change seen in the body composition analysis of an aged person . It is a common observation that the elderly start to lose muscle with their age and tend to put more body fat.

With advancing age there is a great demand for proteins. A diet rich in protein helps in improving bone health and muscle mass. A healthy diet  and workout is thus essential even for the elderly. Get Geriatric diet plans for your loved ones at Prakruti Nutrition.